Since little Jake's arrival, i've only hit 2 wods....
1st day back (about 2 weeks ago):
wod 1: 3 rounds of 30 unbroken kettle bell swings (70#)
10 burpee penalty for every break, 2 minutes between rounds
wod 2: "Kelly"
5 rounds: 400m run, 30 (24" box jumps), 30 wallball (20#)
I got 3 rounds in about 25 minutes and collapsed.
last night:
wod 1: 12 minute Fran ladder
start with 3 thrusters (95#) and 3 pullups, then 6 & 6, 9 & 9, 12 & 12.....increase by 3
wod 2: 12 wallballs on the minute for 10 minutes.
Wednesday, October 24, 2012
Monday, October 22, 2012
I taste blood in my lungs
6 rounds for time:
-400 meter run
-25 burpees
24:10
I seriously am having trouble breathing tonight! Shit this workout hurts so bad but is really great. Good luck
-400 meter run
-25 burpees
24:10
I seriously am having trouble breathing tonight! Shit this workout hurts so bad but is really great. Good luck
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