Strength - 15 mintes to establish 1RM OHS
(got 185 on my 3rd attempt)
MetCon - 3 RFT:
50m waiter carry L (24kg)
30 Double-unders
50m waiter carry R
30 Air Squats
(finished in 6:52)
Bonus Work - 3 Rounds:
20 cal row (all out)
rest 2:00
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Tracking workouts and progress
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