For time:
40lb kettlebell (two-handed Russian swings only)
-10 swings, 1 burpee, sprint 50 yards
-10 swings, 2 burpees, sprint 50 yards
-10 swings, 3 burpees, sprint 50 yards
Repeat this circuit until you have reached 10 burpees. My time Was 14:00 minutes.
Great cardio pulmonary workout!
Tuesday, December 27, 2011
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