Wednesday, March 13, 2013

Wednesday Sesh

Wod 1: 8 minute AMRAP
15 TTB
25 KB Swings (53#)
(3 rounds + 4 TTB)

Wod 2: 21-15-9
Thrusters (95#)
Power Cleans (95#)
(9:54)

Saturday, March 9, 2013

Saturday Living Room WOD

5 rounds for time

10 burpees
15 overhead squats (broomstick)
20 dumbell press (10 pounders)
25 mountain climbers
30 double unders

18:49

Tuesday, March 5, 2013

tuesday

Front Squats:
8 @ 65%
6 @ 75%
4 @ 85%
2 @ 90%
10 @ 70%

Wod: 10 min AMRAP

15 CTB pullups
30 box jumps (24")

I got 3

saturday home wod

13 min AMRAP
10 hand release push ups
20 air squats
30 double unders

got 7