Wod 1: 8 minute AMRAP
15 TTB
25 KB Swings (53#)
(3 rounds + 4 TTB)
Wod 2: 21-15-9
Thrusters (95#)
Power Cleans (95#)
(9:54)
Wednesday, March 13, 2013
Saturday, March 9, 2013
Saturday Living Room WOD
5 rounds for time
10 burpees
15 overhead squats (broomstick)
20 dumbell press (10 pounders)
25 mountain climbers
30 double unders
18:49
10 burpees
15 overhead squats (broomstick)
20 dumbell press (10 pounders)
25 mountain climbers
30 double unders
18:49
Tuesday, March 5, 2013
tuesday
Front Squats:
8 @ 65%
6 @ 75%
4 @ 85%
2 @ 90%
10 @ 70%
Wod: 10 min AMRAP
15 CTB pullups
30 box jumps (24")
I got 3
8 @ 65%
6 @ 75%
4 @ 85%
2 @ 90%
10 @ 70%
Wod: 10 min AMRAP
15 CTB pullups
30 box jumps (24")
I got 3
Subscribe to:
Comments (Atom)