Tuesday, March 5, 2013

tuesday

Front Squats:
8 @ 65%
6 @ 75%
4 @ 85%
2 @ 90%
10 @ 70%

Wod: 10 min AMRAP

15 CTB pullups
30 box jumps (24")

I got 3
Posted by Gaario S. Wagon at 5:48 AM

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