Tuesday, November 24, 2009

11/23/2009 Workout

As many rounds in 20 minutes. I completed 10 rounds in 21 minutes

-15 Perfect Pushups with feet on Bosu ball
-10 Chin ups
-5 x3 Corkscrews
-15 12lb Med Ball Squats

Good times.
Posted by KJ976 at 7:22 AM

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