Completed 5 rounds for time. Finished in 17:45.
10 - 55 lb. skull crushers on ab ball
10 - 55 lb. bench on ab ball
15 - R/L ab side crunches
10 - 55 lb. deadlifts
10 - 55 lb. bicep curls
15 - R/L 8 lb. med ball twists
30 - ab ball crunches
Thursday, October 21, 2010
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