Double Unders
Sit-ups
I finished this one in 7:08, record for CFS is 5:35 (and it was a broad).
We do anchored situps for this one (throw your feet under a couple
dumbells so you can burn trough those fockers).
Busted out a 500m row for time after this one (got 1:36) followed by max L-sits....i can only get 10 seconds.
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