CrossFit Total
1RM of Backsquat, strict press & deadlift (in that order)
We gave ourselves about 25 minutes to complete, I got 745#. (275/135/335)
Then, 8 min AMRAP
10 KB swings (2 pood)
15 box jumps (24")
30 situps
I got 3 rounds plus 26 situps in the 4th.
Wednesday, September 5, 2012
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