Wod 1:
8 minute amrap
20 double unders
4 front squats (185#)
no rack for the squats, had to clean it every time....good motivation to get 4 unbroken! I got through 5 rounds plus 3 squats.
Wod 2:
4 rounds for time
10 toes to bar
10 burpees
took me 5:12
Wod 3:
8 minutes: 30 seconds of situps/30 second plank hold (no resting)
Wednesday, September 12, 2012
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