Skill work:
KB snatches
HSPU's
3 rnds, 30 seconds on 30 seconds rest
I used a 45# KB for snatches, got 45 total reps
WOD:
2 rounds for time:
Round 1: (135#)
50 back squats/40 pull ups/30 front squats
Round 2: (95#)
50 back squats/40 pull ups/30 front squats
totally sucked, took me 29:20.
Tuesday, December 11, 2012
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