warm up:
row 1000m; 3 rnds: 5 pushup/10 situp/15 OHS/15 PVC pass throughs
Skill work:
10 x 2 snatch pulls
Wod:
50 kettle bell swings (53#/35#)
100 situps
40 kbs
80 situps
30 kbs
60 situps
20 kbs
40 situps
10 kbs
20 situps
took me 19:43. Stomach is gonna hurt tomorrow morning.
Wednesday, December 5, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment