Warmed up with 400m run and 2 rounds of: 10 wallball/10 good mornings/10 pushups/10 walking lunges/10 pvc pass throughs
Double under practice: 3 rounds, max unbroken
WOD: 30 minute AMRAP
6 dead lifts (225#)
20 box jumps (24")
50 situps
I got 6 rounds plus 69 reps in the 7th (using 185 for the dead lifts, slowly working back up to Rx status)
Tuesday, January 29, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment