10/13/14

Happy Columbus Day

"The Nina" - 10 minute AMRAP:
     25 Double Unders
     8 HR push ups
     8 KB Swings

  ~5 min. rest~

"The Pinta" - 10 minute AMRAP:
     20 cal airdyne
     10 wall ball
     1 bar muscle up

  ~5 min. rest~

"The Nina" - 10 minute AMRAP:
     25 Double Unders
     8 HR push ups
     8 KB Swings

(Got 7+24 on first Nina;4 even on Pinta;7+25 on second Nina)