9/25/14

Power - Power Cleans:

EMOM 8 minutes, 2 reps (reset)

start at 70% and build up AHAP

(started with 160,175,185,205,215,225,225,225)

MetCon - for max reps:

Tabata cal row

rest 2 min

Tabata DU's

rest 2 min

Tabata 10m shuttle run

(got 75 cals/125 DU's/40 shuttle runs)