Strength - EMOM 10 minutes:
1 power snatch + 1 hang full snatch (squat snatch)
(built up to 115 for the last 3 minutes)
MetCon - 3 Rounds for Time:
15 thrusters (95#)
15 Burpees over the bar (lateral bar hop burpees)
(took me 7:30)
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Tracking workouts and progress
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