Thursday, September 4, 2014

9/4/14

skill - 10 minute handstand walk practice
going for max distance
(got 36')

 MetCon - 4 RFT
400m run
2 min rest
(finished in 11:50; 1:13 on first and 3 @ 1:30+/-)
Posted by Gaario S. Wagon at 9:40 AM

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