Power: Bear Complex (clean/thruster into a back squat/thruster - turns into a squat clean+ jerk+back squat+BTN jerk as it gets heavy)
15 minutes to establish 1RM (got 195 on 2nd try)
MetCon - for time:
5-4-3-2-1 bear complex (70% of 1RM - used 137.5)
400 m run between each (5 runs total)
(finished in 16:39)
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