As many rounds in 20 minutes. We were able to complete 14 rounds.
7 - wide grip pullups15 - Sumo Sqats
5 - L/C/R Cork Screws
20 - Ball Crunches
This lacked cardio, but I was still sweating a ton and my abs were burning!
Friday, November 13, 2009
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Soreness...ROar!!
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