Started with 5min Jump Rope (Alternating high knees, 1 foot, and regular)
Jogged the perimeter of a soccer field.
Completed some random soccer drills (toe touches, tap/tap/roll, etc.) for approx. 25min
Completed 10min of juggling
Completed 2 sets of suicide sprints (goal box, penalty box, mid-line)....deadly!
Finished with an additional jog around the field.
It was dangerously hot out there today!
Wednesday, July 7, 2010
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