Bringing the youngblood for a session

Took my nephew Phil along for an outdoor circuit and a quick soccer practice. He adjusted the workout reps to ensure he could complete the circuit.

AMRAP for 15min - We completed 8 rounds of the following

8 - Wide Grip Pullups
3 - R/L Medicine Ball Pushups (alternating)
4 - Lower, Upper, Full 20lb DB Curls (12 reps per set)
15 - R/L 12lb Medicine Ball Ab Twists

We followed the circuit workout with some basic soccer drills:

-Jog perimeter of field with soccer ball
-Completed random soccer drills for approx. 25min
-Juggling drill for approx 10min
-Worked on short and long passing and trapping
-Finished with penalty shots