Again, just checking to see how I am feeling in doing these types of numbers. Overall I am not winded, but def swollen at this point. I dont think I am going up, but certainly not plateauing. I do need to incorporate sprints into my weekly and get running again.
100 of everything for time
-air squats
-perfecto push ups
-chin ups (no kip from my doorway piece)
-crunches
it took me 21:46 for the following
2 sets of 15 pullups, 2 sets of 10, then 10 rounds of 5 (9:31)
2 sets of 20 each pefectos, then 2 sets of 10, followed up by 10 sets of 5 (7:48)
crunches and air squats last pretty much all at once for (4:25)
good luck bitches!
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Tracking workouts and progress
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