I started the day by over sleeping for a sprint triathlon I was supposed to do so instead I decided to do the following.
12 miles mountain bike ride through hartshorne park in Atl. highlands.
Followed by:
AMRAP in 20 minutes
10- 65lb thrusters/push press
5- L pullups (wide grip feet extended in front of you)
10- Burpees
10- 12lb med ball bounces (pinch your core)
We did 7 rounds of this then....
-Push ups -round robin together with your parnter. complete up to 10 without stopping. We did these with Ian one weekend.
2- 21's curls using 65lbs. 7 from waist to mid chest, 7 from shoulders to mid chest, 7 complete curls.
good luck as I am shot!
KJ
Saturday, June 19, 2010
Subscribe to:
Post Comments (Atom)
This sounds good. Sauster and I didn't have enough time to do this tonight so we gonna try and hit it tomorrow! ROAR ROAR ROAR!
ReplyDeletegood shit eddie! we need to get our sprint skills up.
ReplyDelete