Friday - Some Random Sets

Started with a 5 minute warm-up jog.

Completed 3 sets of bench:
12 - 135lbs
10 - 185lbs
10 - 205lbs

Completed AMAP in 20 minutes. I got 9 rounds in 19:35 of the following:

10 - 65lb Straight Bar Curls
20 - Ab Ball Crunches
10 - 65lb Straight Bar Push Press
15 - R/L Side Crunches

Finished with:
1 set of 15 Wide Grip Pullups (no kip)
2 sets of 10 - 130lb Machine Chest Flys