We did the WOD and it was the following:
10 95lb push press
10 jumping pull ups
AMRAP in 15 minutes. This was BRUTAL and I completed 15 rounds. Best in class was 23, but not too bad for doing this the first time.
I can honestly tell you that the next 2 days I was really sore to a point where I spent time stretching in the gym.
-KJ
Sunday, June 6, 2010
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