Monday Mornin

Went with my sister Kate to a Cardio Kickboxing class at Golds Gym. This was an hour long class and was crazy. The instructor basically had us goin non-stop for the complete 60 minutes incorporating squats, lunges, kicks, punches, pushups, planks, and hundreds of jumping jack type movements with and without weights.

After that class I finished with 2 quick super sets:

3 sets
15 - dips
12 - 230lb Shugs

3 sets
10 - 40lb EZ Bar Spider Curls
12 - 25lb DB Curls