Hoboken Cross Fit-6/14/10 WOD

started my morning off with 40 perfecto push ups in a row...get the blood going.


warm up-
2-2-2-2 of 135lb squats
-20 air squats
-20 push ups
-10 super men
-10 R/L lunges

6:00pm class was the WOD
3 rounds for time:
-10 95lb clean jerks
-15 Burpees

I completed this in 5:42.

KJ