Today I decided to just go for a long run because of how sore I was from the cross fit yesterday.
63:30 minutes ended up being 8.5 miles through some of the best sites in Jersey City! Hamilton Park, Newport, Harborside, Paulus Hook and Liberty State Park.
I followed this up with some very light lifting and 25 minutes of stretching.
-KJ
Sunday, June 6, 2010
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