WOW...I'm Baaack!!

I have been seriously slacking. Sometimes it's hard to always get to the gym, especially when you become preoccupied with other responsibilities for long periods of time. I'm currently dealing with a soccer injury to my right front quad. I have been resting it, along with ice, heat, compression, and even some minor elevation. I was able to make it to the gym to do some upper body stuff. I completed 4 rounds of the following without timing...need to ease back into it:

15 - 60lb Straight Bar Curls
6 - Wide Grip Pullups
6 - Slow Downward / Explode Upwards Pushups
20 - Ab Ball Crunches

Finished with 10 minutes of Heavy Bag work with legs relatively stationary.

I hope to slowly increase the workout difficulty and get back to previous performance level by about October.