3 squat cleans on the minute for 12 minutes
use 85% of your 1RM
Wod:
50 Box Jumps (30"/24")
50 Med Ball Squat Cleans
100 Sit Ups
50 Calorie Row
50 Steps Walking Lunges
I was hurting on this one, took me 19:21. The better times were sub 16 minutes. Need to get my ass back in shape.
skip to main |
skip to sidebar
Tracking workouts and progress
No comments:
Post a Comment