50-40-30-20-10
50-35lb KB swings
40-20lb weighted sit ups
30-(15) each leg 70lb weighted lunges
20-jumping squats
10-pushups
10-side outs
In between each set you must complete:
10-Burpees
10-Box jumps 24'
200 Meter Sprint
Brutal especially my legs. Good luck bitches.
Time was 24:36
Tuesday, November 6, 2012
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