5 Rounds (not for time, working on skill)
10 handstand pushups
10 boxjumps (work up to max height touch and go's)
i hit 32" for last 2 sets.
Wod 1:
21-15-9
SDLHP
TTB
took me 7:28
Wod 2:
150 kettlebell swings for time (70/53)
i used a 35# bell and finished in 9:30. probably would have been sore doing that with no kettlebell.
Wednesday, November 14, 2012
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