Brutal Master

WOD 1: 8 min amrap
20 pistol squats
12 pushups onto plate
30 double unders

WOD 2: 8 minute clock
1k row
max 70# kettle bell swings with remaining time

WOD 3: 8 minute clock
16 wall ball every minute on the minute

WOD 4: 8 minute clock
1 min on/1 min rest
max L-sit holds

2 min rest between WODs