Warmed up with a 500m row, and 3 rounds of 10 wallball/10 inchworms
Then, Backsquats:
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90-95%
6 @ 80%
10 @ 60%
WOD: 50/50/40/40.30/30 wallball/KB swings
I rocked a 53# bell, took me 17:43.
Wednesday, February 6, 2013
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