Saturday, December 5, 2009

Fryday

Complete as many rounds in 20min. We were able to get 9 in a little over 20min.

10 - burpees
20 - bosu ball crunches
10 - 95lb bent-over rows
10 - R/L side plank thrusts
5 - 55lbs overhead DB tricep extensions
Posted by EduardoRY at 11:19 AM

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