Complete as many rounds in 20min. Finished 7 rounds in 20min 11sec. The close grip pushups get painful.
5 - 95lb deadlifts
5 - 95lb thrusters
20 - ab ball crunches
5 - r/l/c corkscrews
10 - r/w/c grip bosu pushpups
10 - r/l 25lb alternating db curls
10 - r/l 25lb alternating hammer curls
Wednesday, December 2, 2009
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