Friday, December 18, 2009

X-Fitskis Thursday

Complete as many rounds in 20 min. We were able to get 8 in a little over 20 flat.

12 - burpees
30 - ab ball crunches
10 - 65lb straight bar curls
30 - 12lb medicine ball ab twists
Posted by EduardoRY at 4:16 AM

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