Completed for time. Finished this one in about 16min.
15 - 190lb Lat Pulldown
15 - pushups
15 - Ab ball crunches
12 - 190lb Lat Pulldown
12 - pushups
12 - Ab ball crunches
9 - 190lb Lat Pulldown
9 - pushups
9 - Ab ball crunches
5 - 190lb Lat Pulldown
5 - pushups
5 - Ab ball crunches
3 - 190lb Lat Pulldown
3 - pushups
3 - Ab ball crunches
10 - burpees
3 sets of the following
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10 - 70lb deadlifts using DBs
10 - R/L 35lb standing DB curls
10 - 35lb standing military press
Finished with 10 burpees and a .5mile walk
This was kinda easy, but good for a vacation workout!
Tuesday, December 29, 2009
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