All Around Workout

This is just a collection of random workouts that incorporate some chest, back, bi, tri, shoulders, abs, and legs. Just ran through the list of items below.

30 - Full pullups (no kip); 10, 10, 10
80 - Bosu pushups one leg elevated; 20, 40, 20
90 - Ab ball crunches; 30, 30, 30

2m Run at 8min pace

2 sets of each
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10 - 20lb DB Front Raises
10 - 20lb DB Lat Raises
10 - 20lb DB Bent Over Raises
15 - 60lb EZ Bar Curls