Completed the 36 workout. This time I not only switched squat exercises for each of the 4 sets, I also changed the Ab exercises.
Round 1:
36 - Pushups
36 - Prisoner Squats
36 - Crunches
Round 2:
36 - Pushups
36 - Stationary Lunge
36 - Touch your feet Crunches
Round 3:
36 - Pushups
36 - Alt. Lunge Jump
36 - regular situps
Round 4:
36 - Pushups
36 - Vertical Squat Jump
36 - Bi-cycle Crunches
Tuesday, January 19, 2010
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did you feel the burn?
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