Tuesday, January 19, 2010

36 times again and again

Completed the 36 workout. This time I not only switched squat exercises for each of the 4 sets, I also changed the Ab exercises.

Round 1:
36 - Pushups
36 - Prisoner Squats
36 - Crunches

Round 2:
36 - Pushups
36 - Stationary Lunge
36 - Touch your feet Crunches

Round 3:
36 - Pushups
36 - Alt. Lunge Jump
36 - regular situps

Round 4:
36 - Pushups
36 - Vertical Squat Jump
36 - Bi-cycle Crunches

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