Waiting to get back into the x-fits!!!!!!

Agro BS workout in a crowded gym at 5:30pm, the worst.

3 rounds
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10 - R/L 35lb DB Curls
20 - pushups

2 rounds
==========
12 - 140lb machine row
15 - 130lb machine incline bench
15 - leg raises in bosu roman chair

5k run @ 8min pace

Stretch

These half assed weak workouts are starting to piss me off. They take much longer than I want and are no where near as much cardio and exertion as a good CROSSFIT...gonna pick one from back in November for tomorrow!