I went into this one thinking it would be easy, I was wrong. You're supposed to complete 60sec of each workout in 3 rounds. I started with weights too heavy and pace too fast. The workout is below:
60sec - 35lb DB Goblet Squat
60sec - Mountain Climbers
30sec - R/L 20lb DB Single Arm Swing
60sec - 10lb DB T-pushups
60sec - Lunge
60sec - 25lb DB Bent Over Row (50lb total)
60sec - Side lunges with touch, no weights
60sec - 5lb DB Pushup with Row
60sec - Lunge with 25lb Plate Twist
60sec - 25lb DB Press (total 50lb) like thruster w/ only a very slight squat
Complete this circuit 3 times with very minimal rest in between. This was brought to my attention from my sister Kate and her husband Phil. They had found it in Mens Health and told me it was good; which it is. This is a really tough workout depending on how hard you push yourself; next time I will slow down and lower the weight because I had to stop too many times today. It Is A Good One!
Thursday, January 7, 2010
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