Average Routine

We wanted to get a good 20min workout in. We finished 8 rounds in 21 minutes.

10 - Pullups (4 rounds wide grip, 4 rounds chinups chosen at random)
30 - Ab Ball Crunches
3 - R/L plyo med ball pushups (switch hands each pushup)
10 - 25lb DB Squats standing on Bosu (round side on the bottom)
10 - R/L 12lb Med Ball Chops from knees

This was a decent workout. The pullups were tough trying to complete without using a kip. We ended up having to use a few kips in order to fully complete the pullup sets. I think next time we'll try to add a few more reps of the plyo pushups, and maybe substitute in a more difficult ab exercise to increase the level of this routine.