10-95 lb thrusters
10-T Push-ups
15- R/C/L Corkscrews
30-Mountain climbers
20-20 lb dumbbell curls
We did 7 Rounds in 20:15.
This was a great workout to start the week off-not too bad for a Monday.
John Sis and Joey Vaf were our guests today.
Monday, March 1, 2010
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