We had a small group yesterday and started out with a 4 to 4.5 mile fartlek run. We got about 8 sprints in while completing a run down and back on the boardwalk.
Completed the following x-fit. We got 5 rounds in 15:30min
5 - slow/full wide grip pullups
10 - Burpees
8 - 25lb DB Front Raises
8 - 25lb DB Lat Raises
8 - 25lb DB Bent over Flys
This was a tough workout with some distance and some good upper body movements too. Fighting through some Peroneal Tendinitis...very sharp pain in outside bottom of foot :(
Tuesday, March 9, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment