Sunday Workout

I like when the gym is empty. For this workout I did a few easy rounds focusing on upper body and then core. This lifting part of this workout was quick, got some cardio in at the end too.

10 - Wide Grip Full Pullups
10 - Regular/Wide/Close Pushups

Completed 3 Rounds of the following:
12 - 70lb EZ-Bar Skull Crushers
12 - 70lb EZ-Bar Chest Press
12 - 70lb EZ-Bar Curls

Completed 3 Rounds of the following:
15 - R/L 15lb Med Ball Ab Twists (legs elevated)
4 - R/L Plyo Pushups on Med Ball
15 - Roman Chair Leg Lifts

Finished with:
10 Neutral Grip Full Pullups
20 min elliptical machine