Tuesday, July 15, 2014

7/15/14

12 minutes to develop 1RM Squat Clean/Thruster
Got 185#, tried 195# and failed 3X (got squat clean, couldn't finish the thruster)

MetCon: 20 minute APMRAP
7 T2B
4 Thrusters (155#)
20 Double Unders

got 9 rnds + 7 T2B


No comments:

Post a Comment