Tuesday, July 29, 2014

7/29/14

Weighted Pull-ups - 5x3:
used: 25/30/35/45/55#

MetCon 3 minute AMRAP x4

5 burpee box jumps (30")
10 KB Swings (32 kg)
20 double unders
2 min rest

1st: 2+2
2nd: 1+ 24
3rd: 2
4th: 2+1
Posted by Gaario S. Wagon at 5:24 AM

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