3 minute squat test w/ KB
Strength
12 Minutes to establish 3RM thruster
(built up to 165 for 3)
MetCon
For time:
50 Thrusters (95#)
50 C2B pull-ups
50 Wall Ball (20#)
50 ft Handstand walk
(took me 17:56)
Wednesday, July 30, 2014
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